
see? i wasn't lying.
so, day 4 of the cleanse. days 2 and 3 were projected to be the toughest, but i have to say we're doing pretty well. except for the chu toro and otoro lapse that was mainly due to ignorance (we thought we could eat fish, but i guess that was decided before we focused on one approach, and turns out according to mr. reid, we can't). anyway, yesterday was saturday and i woke up and had oatmeal with some banana cut in (no milk, no sugar, kinda dry) and one cup of black coffee. my caffeine 'wean' hasn't been too bad in terms of resisting temptation (not so tempting if it's just straight up without milk), but the physical dependency has proven wicked, with piercing headaches starting in late afternoon/early evening and lasting all night. friday night i woke up out of a sound sleep because i swear my head throbbing was making the bed tremble. but, yesterday the headache didn't start until late night, and it might've even been because of the 7 back-to-back episodes of 'the wire' watching, not because of the caffeine. who knows.
i met the girls (sherry, jill, sarah) on the terrace of the element fresh joint nearest us around 2 pm yesterday after watching parts of 'in pursuit of happyness' and eating oatmeal. it's been so pretty outside lately! nice. since i'd eaten i had an all-fruit smoothie and some crudite from sherry's plate. we then biked/strolled (jill was without bike) to pantry magic, one of the biggest williams-sonoma ripoffs i've ever seen. you literally feel like you're inside a w-s. it's expensive and ridiculous, but nice to know it's there in case you get a hankering for a silicone cake mold shaped like the sydney opera house. steph and shawn met up with us there, and while they shopped sherry was showing jill how to ride my bike up and down the sidewalk.
we went then to some german beer garden, where i had some item vaguely resembling orange juice, and a lot of water. i'd gotten hungry by this point so sherry's bag of produce she was carrying around in prep for dinner-making that night proved useful. with a steaming basket of cross-cut seasoned french fries in front of me, i managed to not touch a single one and ate cherry tomatoes instead. that took willpower, fuck.
sherry came over after and we made a vegan feast. she made a great pot of soup, and i roasted more of our yams and a pan of baby potatoes with whole garlic cloves and parsley. we had a vat of leftover brown rice, so i pan fried some extra-firm tofu until crispy, then sauteed shallots and garlic, and threw in the leftover brown rice for our vegan version of fried rice. added some frozen peas, and chopped the tofu into smaller squares and threw that in as our protein. it came out quite well, despite the lack of soy sauce (not allowed unless its preservative-free, and i'm too cheap/lazy to buy an additional bottle of soy sauce, which has to be of the imported - aka japanese - variety for me to believe its actually, authentically free of preservatives).
we then vegged to 'the wire' until 1:30 am.
during the cleanse we're supposed to be resting. since we have jobs, we're not resting all that much, but this weekend we aren't supposed to be super active (although we're trying to work out passes to jill's pool! wouldn't that be nice). either sherry or this reid guy came up with the analogy of an engine whose system is being cleaned - during the 'servicing,' the engine should be off, but once all the fluids are changed out (or cleaned), back up to normal with a super-clean system.
i'm not really buying into the toxin shit, but i do think this is a good exercise in perspective. it's easier - if your tax bracket allows - to be healthy in the states (especially california), but china is different. it's difficult and expensive to avoid msg in food and eat 'whole' versus processed when you need to cover all of your nutritional needs, and the average local person doesn't understand the nutritional concept. they can't afford to, either, from what i'm seeing. also, we're not sure how 'organic' we're actually eating when purchasing organic foods grown locally. as i understand it, china does currently have guidelines for what is organic and not, but there is no enforcing of these guidelines and its really up to the integrity of the farm you're buying from. on the flip side of the cultural examination, i suspect the chinese diet consists of a lot more vegetables and fruit than the average american's. there is always at least one plate of all-vegetable on the table, most meat dishes are small pieces of meat cooked with vegetables, and everyone has access to fruit, and enjoys fruit immensely. that's definitely a difference i see here. it's not unusual to see fruit eaten on the bus, on the street, in the office, just as much as you will see processed snacks. one of our office receptionists eats a huge mango a day, it's her treat to herself.
another thing i'm noticing - because we're not seeing as much flavor through the usual channels in our food, i've been appreciating naturally sweet and fatty things so much more. oddly enough, i'm craving sweets... and i'm no sweet tooth. give me a steak over chocolate cake any day. it's weird. eating peanut butter this morning tasted damn luxurious. i had a piece of yam for 'dessert' last night since it was the sweetest thing i could eat (and i'm so sick of cherry tomatoes). sarah was asking why we aren't gorging on avocados day and night... which i considered, but they're RMB 18 a pop (about $2.5 each).
gotta hop in the shower... sherry's coming over and we're biking down to the wet market to poke around at the vegetables.